Welcome to our empowering workshop tailored for accomplished corporate women aged 40 and above. As you navigate the dynamic landscape of your career and personal life, we understand that you might be facing unique challenges related to menopause, burnout, and career transitions. Our "Navigating Menopause, Burnout, and Career Transitions with Resilience and Wellness" workshop is designed to provide you with a supportive space to address these issues, cultivate resilience, and embrace positive change.

Led by experienced professionals, this workshop offers a holistic approach that combines expert insights, group coaching activities, revitalising yoga sessions, mindfulness practices, and rejuvenating breathwork exercises. We believe that your well-being is essential to your success, and by equipping you with practical strategies, self-care techniques, and a community of like-minded individuals, we aim to empower you to thrive during these significant life transitions.

Unlock Your Full Potential: Navigating Menopause, Burnout, and Career Transitions with Resilience and Wellness

Are you a high-achieving woman in the corporate world, aged 40 or above? Do you find yourself grappling with the challenges of menopause, burnout, and career transitions? We understand the unique complexities you face and invite you to join our transformative half-day workshop.

Workshop Highlights:

Expert Insights: Gain a deeper understanding of menopause, burnout, and career transitions through expert-led presentations that demystify these phases of life.

Group Coaching Activities: Engage in interactive group coaching sessions that provide a safe and supportive environment to share experiences, learn from peers, and receive personalised guidance.

Mindfulness and Breathwork: Discover the power of mindfulness and breathwork techniques to reduce stress, enhance focus, and foster emotional balance, empowering you to navigate challenges with clarity.

Energising Yoga: Experience revitalising yoga sessions designed to rejuvenate your body, ease physical discomfort, and promote overall well-being.

Personalised Action Plans:Walk away with actionable strategies tailored to your unique journey, ensuring that you can implement positive changes immediately.

Community and Support: Connect with a network of women who share your experiences and aspirations, fostering a sense of belonging and mutual empowerment.

Join us for a day of self-discovery, empowerment, and holistic well-being. Embrace your journey with confidence and equip yourself with the tools to flourish through menopause, conquer burnout, and navigate career transitions. Your resilient and empowered future begins here.

This workshop can be delivered exclusively for your organisation.

Get in touch to find out more.